🥫 A simple observation of every reaction helps to be focussed in the present moment.
🥫 It starts with a prayer, whoever God, or the highest self. Whom you can trust with a problem solving…it seems crazy, but that’s what I do for myself with great result
🥫The moment it is transferred to a greater self, it un-burdens self. It releases the energy to be used again.
🥫 Letting go happens. It is not dismissing the problem. It is detaching the self from its past n future effects.
🥫 I have 5 of greatest souls as my mastermind. It is mind talk actually. Trying to listen to what they are saying. A mastermind of 10 minutes is in a way focusing or meditating you may say.. That is enough to sustain for 10 hours at the least. Very effective
🥫What result do we expect? Pinpoint on that. Let’s list out 5 outcomes we want. In fact, one outcome we want in 5 ways. No? Just look at it closely. There is no restriction whether you want 5 or 500 outcomes….but taking the mind on a tour around those expected outcomes while telling the higher self to take care, in a specific manner, and then being done with it……….the process helps.
So that is what I call to be a prayer. Or types of prayers,may be.Whichever suits you 😂😂😂😂🥫
Sangeeta
Leading with Sangeeta
https://anchor.fm/sangeeta-naik/embed/episodes/Mindfulness-in-Leadership-growth-e14staq